non stick pan cast iron

For a heartier meal, try a flower-inspired vegetable stew. You can use seasonal vegetables like carrots, zucchini, and cauliflower, incorporating edible flowers like squash blossoms. The Dutch oven’s ability to hold heat will coax out the flavors of the vegetables while maintaining their vibrant colors. Add a splash of white wine and fresh herbs to intensify the aroma, and let it simmer until the vegetables are tender and the flavors are deepened. This stew not only satisfies the stomach but also captivates the eye with pops of color.


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